BE Loving: 3 Tips n Tricks for Simple (hygge) Self-Care!

Written By Barbara Ellen Leicht

✨💗 There is Always Time to Feel the Love! 💗✨

What have you done to self-care this month??

How about intentionally taking some time — or building-in time — to do so! We recommend:

  1. Reading: my recs??

Ann M. Martin (BSC author) knows • a lot • about healthy boundaries + relationships. 

2. Nature: in this weather?! YES

  • play in the snow (or have fun shoveling)

  • consider a stroll

  • or simply gaze out the window …

Better yet, with a cup of hot tea or cocoa!

3. Nutrition: embrace hygge w snacks!

  • be it chocolate (especially dark chocolate),

  • crackers + cheese, 

  • or a delish salad

Feeding your mind + body is essential, especially in this wintery weather! 

How does this relate to career??

✨ The more energized we feel, the more empowered + motivated we are to develop, including within our careers! ✨

Barbara Ellen Leicht

Barbara Ellen Leicht, MSEd, is a “Former Teacher, Forever Educator,” Trauma Survivor turned Thriver, and  Mindset Career Coach with 14+ years’ expertise. She specializes in career pivots, higher education, and authentic and strategic relationship building.

Transforming her invisible disabilities into superpowers, Barbara leverages a strengths-based, person-centered, trauma-informed approach to delivering research-backed Corporate Trainings and virtual Career Coaching. On this journey, Barbara has been fortunate to empower 1,000s of diverse job seekers and career pivot’ers.

In fact, during her first full year in business, Barbara helped job seekers negotiate a cumulative of $50k in increased income. Her holistic approach to career coaching helps clients land in a fraction-of-the-time it typically takes.

Barbara’s philosophy—BE Excellent • BE Energized • BE Endlessly You—emphasizes quality fit, for quality work, with quality-of-life. Cheers to being your best you! ✨

https://www.linkedin.com/in/barbaraellenleicht/
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